Tennis Elbow: Symptoms, Causes & Treatments
Tennis elbow is one of the most common overuse injuries of the upper limb, affecting athletes and non-athletes who perform repetitive wrist and forearm tasks. Understanding what’s happening at the tendon—and how to manage load—can accelerate recovery and reduce recurrences. What Is Tennis Elbow? Tennis elbow (lateral epicondylitis) describes pain on the outside of the […]
Herniated Disc or Slipped Disc?
Herniated Disc or Slipped Disc? Understanding the Difference & Treatment Options You’ll hear many terms—herniated, slipped, ruptured, bulging disc—used to describe spinal disc problems. In everyday practice, “slipped” and “herniated” disc are often used interchangeably; what matters is whether the disc is contacting or inflaming a nearby nerve root and producing symptoms. Below is a […]
Open Enrollment Questions: Medicare versus Medicare Advantage
Open enrollment season is here, and many patients are asking how traditional Medicare compares to Medicare Advantage plans. To help you understand the key differences and make informed decisions about your coverage, our partners at The OrthoForum put together this short educational video. The Truth About Medicare Advantage – A Conversation with Dr. Jeff Racca […]
Washington Orthopaedic Value Network Launches Statewide
Launch of Washington Orthopaedic Value Network unites four independent practices statewide to share protocols, improve outcomes, and lower care costs.
10 Shoulder Impingement Exercises for Pain Relief
Shoulder impingement arises when rotator-cuff tendons are compressed as they pass beneath the acromion. Common triggers include repetitive overhead activity, poor posture, or anatomical variations. Symptoms range from sharp pain to loss of strength and mobility. Early rehabilitation helps prevent chronic inflammation or tears. Understanding Shoulder Impingement Shoulder impingement occurs when the rotator cuff tendons […]
Degenerative Disc Disease: Diagnosis and Treatment Options
Degenerative disc disease is a condition characterized by the gradual deterioration of spinal discs, leading to pain and reduced mobility.
PELTO Health Partners – National Press Release
500+ Independent Physicians Join Forces to Focus on Value and Improving Healthcare for Patients Nationwide, US — PELTO Health Partners is proud to announce the addition of Olympia Orthopaedic Associates (Olympia Ortho) from Olympia, WA as the fifth practice to join its rapidly expanding network. This significant addition strengthens PELTO’s representation to over 500 independent […]
Remembering to Warm Up & Cool Down Can Keep You From Needing R.I.C.E or ROC
Whether you are a student athlete, weekend warrior, or just trying some new seasonal sport… make sure you stretch and warm up your muscles before you begin your activity (cooling down is also important to remember)! BEFORE: Start with a dynamic warm-up of 10-15 minutes that lengthens the muscles and warms up the joints. Jog […]
Planning a Fall Hike? Here’s How to Avoid an Injury
With autumn approaching, many people are excited to dive into fall activities. With autumn approaching, many people are excited to dive into fall activities. One of the best ways to get outdoors and soak in the fall weather is hiking—a move that is great for both your physical and mental health. Hiking is a great […]
A Holistic Approach to Orthopaedic Medicine—with Dr. Moore
My goal is that patients are happy to have had surgery “When I talk to a patient after surgery, my goal is that they are happy to have had surgery,” says Dr. Milan Moore, an fellowship-trained and board-certified hip and knee surgeon at OOA. In fact, he hopes that patients have such a positive […]