Month: April 2022

Remembering to Warm Up & Cool Down Can Keep You From Needing R.I.C.E or ROC

Whether  you are a student athlete, weekend warrior, or just trying some new seasonal sport… make sure you stretch and warm up your muscles before you begin your activity (cooling down is also important to remember)! BEFORE: Start with a dynamic warm-up of 10-15 minutes that lengthens the muscles and warms up the joints. Jog […]